Chickpea and Kale Glow Bowl with Dreamy Tahini Dressing
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Averie Cooks · by Averie Sunshine★ 5.0 (4)

Chickpea and Kale Glow Bowl with Dreamy Tahini Dressing

NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 27%
CARBS 67G50% OF CAL
10G FIBER0G ADDED0G INTRINSIC42G OTHER15G TOTAL SUGAR
FAT 27G45% OF CAL
3G SAT24G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A grain bowl loaded with chickpeas, kale, snap peas, avocado, and roasted vegetables topped with creamy tahini dressing. Fast, satisfying, and accidentally vegan.

mainamericanbowlbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons olive oil
  • one 15-ounce can low-sodium chickpeas (garbanzo beans, drained, rinsed, and patted dry)
  • 1 1/2 cups shredded carrots
  • 1 cup sugar snap peas
  • 2 to 3 green onions (sliced into thin rounds)
  • 5 cups lacinato kale (trimmed into bite-sized pieces with coarse ribs removed (4 to 5 huge handfuls))
  • 2 cups cooked rice
  • 1 teaspoon kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 1 ripe Hass avocado (sliced thin vertically or small cubes, divided)
  • 1/4 cup tahini (heaping)
  • 3 tablespoons lemon juice
  • 2 tablespoons honey (use agave or maple syrup to keep vegan)
  • 1 tablespoon apple cider vinegar
  • garlic (optional and to taste)
  • 2 tablespoons water (or as needed to thin to desired consistency)
PREP
5M
SODIUM
600MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.