Chickpea and Farro Soup with Escarole
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The Defined Dish · by Alex★ 5.0 (4)

Chickpea and Farro Soup with Escarole

NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 33%
CARBS 52G51% OF CAL
12G FIBER0G ADDED0G INTRINSIC33G OTHER7G TOTAL SUGAR
FAT 14G31% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetarian soup with chickpeas, farro, and escarole in a broth flavored with herbs and white wine. Warming and substantial, perfect for a light dinner.

mainmediterraneansoup
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons extra virgin olive oil, (plus more for drizzling)
  • 1 cup finely diced yellow onions
  • 1 cup medium diced carrots ((from about 2 large carrots))
  • 1 cup medium diced celery ((with the celery leaves!))
  • 4 garlic cloves, (minced)
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper, (plus more for serving)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 cup uncooked pearled farro, (rinsed)
  • 1 cup dry white wine
  • 6 cups chicken broth
  • 1 fresh thyme bundle ((about 12 sprigs, tied with kitchen twine))
  • 1/2 teaspoon dried rosemary
  • 1 Parmesan cheese rind
  • 1 (15-ounce) can chickpeas, (drained and rinsed)
  • 6 cups chopped escarole ((or baby spinach))
  • 1 tablespoon freshly squeezed lemon juice
  • 1/4 cup grated Parmesan cheese (plus more for serving)
PREP
10M
SODIUM
2039MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.