Simply Delicious · by Alida Ryder
Chickpea And Cucumber Salad
NUTRITION · PER SERVING10M COOK
CAL 14%·PRO 21%
CARBS 30G43% OF CAL
7G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 14G44% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, herbaceous salad of chickpeas and cucumber with a lemon vinaigrette. Pairs well with grilled meats or roasted chicken as a bright, refreshing side.
sidemediterraneansaladbeansgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 14 oz (400g) canned chickpeas (drained and rinsed)
- 2 Mediterranean/Persian cucumbers (thinly sliced)
- ½ red onion (thinly sliced)
- ½ cup feta cheese (crumbled )
- handful fresh herbs (dill, mint, parsley, basil or chives)
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1-2 tsp salt (to taste)
- ½ tsp black pepper
At a glance
PER SERVING · TIME 10M
CAL 14%·PRO 21%
CARBS 30G43% OF CAL
7G FIBER0G ADDED7G INTRINSIC15G OTHER7G TOTAL SUGAR
FAT 14G44% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1301mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 164mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.