
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (19)
Chickpea and Butternut Squash Curry
NUTRITION · PER SERVING40M COOK
CAL 60%·PRO 63%
CARBS 196G65% OF CAL
16G FIBER0G ADDED0G INTRINSIC166G OTHER14G TOTAL SUGAR
FAT 38G29% OF CAL
27G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant curry with roasted butternut squash, chickpeas, and spinach in coconut milk. Creamy, slightly sweet, and warming with Thai spices.
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View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound cubed butternut squash
- 1 small yellow onion
- 3 cloves garlic
- 1 TBSP coconut oil
- 1 TBSP freshly grated or minced ginger
- 3 TBSP red curry paste
- 1 TBSP yellow curry powder ((mild or hot))
- 1 tsp brown sugar ((optional))
- 2 tsp soy sauce
- 1 can unsweetened coconut milk ((15 oz can))
- 3/4 cup vegetable broth or stock
- 1 can chickpeas ((15 oz) drained and rinsed)
- 2 tsp corn starch ((to thicken sauce) optional)
- salt and pepper to taste
- ground cayenne pepper (to adjust heat to taste)
- 3 cups fresh baby spinach
- 1/4 cup chopped roasted peanuts (plus extra to taste)
- 2-4 TBSP fresh chopped cilantro
- basmati rice and/or naan bread (for serving)
At a glance
PER SERVING · TIME 40M
CAL 60%·PRO 63%
CARBS 196G65% OF CAL
16G FIBER0G ADDED0G INTRINSIC166G OTHER14G TOTAL SUGAR
FAT 38G29% OF CAL
27G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1310mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1880mg
- Calcium
- 228mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
