Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Chickpea and Apricot Couscous Salad
NUTRITION · PER SERVING20M COOK
CAL 36%·PRO 53%
CARBS 130G72% OF CAL
22G FIBER0G ADDED37G INTRINSIC71G OTHER37G TOTAL SUGAR
FAT 13G16% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick couscous salad with chickpeas, zucchini, dried apricots, and fresh herbs, dressed with harissa and lemon. Nutritious and easily customizable for lunchboxes or light dinners.
mainmediterraneansaladgrain bowlbeans🍳 skilletdairy freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g couscous ((ideally wholewheat couscous, if you can get it))
- 450 g boiling water ((or vegetable stock))
- 30 g Flora ((choose dairy free Flora if you need this to be dairy free or vegan))
- 1 red onion (diced finely)
- 2 red peppers (diced finely)
- 2 small courgettes (diced finely)
- 2 x 400 g tin chickpeas (drained)
- 150 g dried apricots (chopped finely)
- 2 tablespoons harissa ((optional, or to taste – be careful, some brands are rather fiery!))
- Juice of 1 lemon
- 3 tablespoons fresh parsley (chopped (optional))
- 100 g feta (crumbled (optional, leave out if you need this to be dairy free or vegan))
At a glance
PER SERVING · TIME 20M
CAL 36%·PRO 53%
CARBS 130G72% OF CAL
22G FIBER0G ADDED37G INTRINSIC71G OTHER37G TOTAL SUGAR
FAT 13G16% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 564mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1551mg
- Calcium
- 156mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.