All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (8)
Chicken Zucchini Stir Fry Recipe
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 69%
CARBS 5G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 24G58% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick chicken and zucchini stir-fry with ginger and sriracha over rice or on its own. Ready in 25 minutes, it's packed with protein and bright Asian flavors.
mainchinesestir frychicken🍳 skilletdairy freeketo
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup tamari (or soy sauce)
- 1 tbsp toasted sesame oil
- 2 tsp Sriracha ( or other asian hot sauce)
- 1 tsp garlic powder
- 1/2 tsp ginger powder
- 1 1/2 lb boneless skinless chicken thighs (cut into bite-sized pieces)
- 1 medium zucchini ((about 10 ounces))
- 2 tbsp avocado oil (divided)
- Salt and pepper
- 1/2 tsp glucomannan ((or xanthan gum))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 69%
CARBS 5G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 24G58% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1424mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.