Skinnytaste · by Gina Homolka★ 4.8 (104)
Chicken Zucchini Stir Fry
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 56%
CARBS 14G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken breast and zucchini in a light soy-ginger sauce with sesame oil. Ready in 20 minutes and perfectly balanced in flavor.
mainchinesestir frychicken🍳 skilletdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup low sodium soy sauce or use gf soy sauce*
- 1 cup chicken broth*
- 1 tablespoon cornstarch
- 2 tablespoons mirin
- 1 tablespoon sugar
- 2 teaspoons sesame oil
- 1 tablespoon canola oil divided
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 pound chicken breast (sliced very thinly)
- 2 cups zucchini (cut 1/4 inch thick half moons (from 1 large zucchini))
- sesame seeds and scallion for garnish (if desired)
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 56%
CARBS 14G23% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 940mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 24mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.