Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Chicken Zucchini Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 74%
CARBS 56G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 17G29% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and fresh zucchini tossed with pasta in a light lemon-garlic sauce with pine nuts and parmesan. An easy weeknight dinner that's wholesome and quick.
mainamericanpastachicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 8 oz (250 g) short pasta
- 1 tablespoon olive oil
- 1 tablespoon (20 g) butter
- 1 lb (450 g) chicken breast
- 1 lb (450 g) zucchini (about 2 medium ones)
- 2 small garlic cloves, crushed
- 1 teaspoon Italian seasoning
- Juice of half a lemon
- 1/3 cup (30 g) Parmesan, grated
- 1/2 cup fresh parsley, roughly chopped
- 1/4 cup (30 g) pine nuts, toasted
- Salt and freshly ground black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 74%
CARBS 56G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 17G29% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 417mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 749mg
- Calcium
- 120mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.