Little Sunny Kitchen · by Diana★ 5.0 (2)
Chicken Zucchini Pasta
NUTRITION · PER SERVING30M COOK
CAL 37%·PRO 95%
CARBS 56G30% OF CAL
4G FIBER0G ADDED9G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 36G44% OF CAL
18G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pasta with tender chicken, sautéed zucchini, and a creamy lemon-Parmesan sauce with basil. This light yet satisfying 30-minute weeknight dinner comes together quickly and tastes like spring.
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces dried pasta
- 1¼ pounds boneless skinless chicken breasts (diced into bite-size pieces)
- 1 teaspoon kosher salt (divided)
- ½ teaspoon ground black pepper (divided)
- ½ teaspoon Italian seasoning
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 1 medium yellow onion (diced)
- 2 medium zucchinis (diced)
- 2 cloves garlic (minced)
- ¼ cup water (white wine, or chicken stock)
- 1 cup heavy cream
- ½ cup grated Parmesan cheese (plus more for garnish)
- 1 teaspoon lemon zest (plus more for garnish)
- 1½ tablespoons lemon juice
- Fresh basil leaves (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 37%·PRO 95%
CARBS 56G30% OF CAL
4G FIBER0G ADDED9G INTRINSIC42G OTHER9G TOTAL SUGAR
FAT 36G44% OF CAL
18G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 830mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1187mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.