The Woks of Life · by Sarah★ 5.0 (18)
Chicken Zucchini Dumplings
NUTRITION · PER SERVING105M COOK
CAL 15%·PRO 26%
CARBS 35G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
These chicken zucchini dumplings have a flavorful filling made with ground chicken and vegetables wrapped in wonton wrappers. They freeze beautifully and cook quickly for easy appetizers or quick meals.
starterchinesechicken🍪 sheet pan🍳 skillet🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound zucchini ((1 pound/450g = about 2 medium or 3 small; seeds removed and shredded))
- 5 tablespoons vegetable oil ((or other neutral oil; divided))
- 2 tablespoons ginger ((minced))
- 1 pound ground chicken
- ½ teaspoon white pepper
- 1 teaspoon sugar
- 2 teaspoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons Shaoxing wine ((or dry cooking sherry))
- 2 packages dumpling wrappers ((or make your own))
At a glance
PER SERVING · TIME 105M
CAL 15%·PRO 26%
CARBS 35G48% OF CAL
1G FIBER0G ADDED0G INTRINSIC32G OTHER2G TOTAL SUGAR
FAT 11G33% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 25m
- Sodium
- 585mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 585MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.