The Seasoned Mom · by Blair Lonergan★ 5.0 (3)
Chicken Zucchini Casserole
NUTRITION · PER SERVING55M COOK
CAL 28%·PRO 68%
CARBS 17G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 40G64% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole of chicken, zucchini, and bell peppers bound with sour cream and mayo, topped with crushed crackers and baked until golden. Family-friendly and simple.
mainsoutherncasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon salted butter
- 1 lb. zucchini (or sub with yellow squash), unpeeled and sliced ((about 2 medium zucchini or 3 cups sliced))
- 1 small onion, diced ((about 1 cup))
- 1 red bell pepper, (seeded and diced)
- Kosher salt and ground black pepper
- 2 large eggs
- 1 cup grated sharp cheddar cheese
- ¼ cup sour cream
- ¼ cup mayonnaise
- 2 cups cooked shredded or diced chicken
- ¾ cup crushed butter crackers ((I used 18 Ritz crackers))
- 1 tablespoon salted butter, (melted)
- Optional garnish: chopped fresh parsley, basil, or other herbs
At a glance
PER SERVING · TIME 55M
CAL 28%·PRO 68%
CARBS 17G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 40G64% OF CAL
16G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 804mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 305mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.