Diethood · by Katerina Petrovska★ 4.9 (32)
Chicken Zucchini Casserole
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 74%
CARBS 15G15% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 22G50% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and vegetables in a rich, cheesy cream sauce baked until bubbly. A comforting, saucy casserole dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 tablespoons butter
- 1½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 large zucchini (diced into 1/2-inch pieces)
- 1 red bell pepper (diced)
- 3 cloves garlic (minced)
- 1 cup corn kernels (rinsed and drained)
- ⅓ cup all purpose flour
- 1 cup low sodium chicken broth
- 1 cup half and half
- 3 ounces cream cheese (room temperature, cut up in cubes)
- 1¼ cups shredded mozzarella cheese (divided)
- ½ teaspoon salt (or to taste)
- freshly ground black pepper (to taste)
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 74%
CARBS 15G15% OF CAL
2G FIBER5G SUGAR9G OTHER
FAT 22G50% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 649mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 624mg
- Calcium
- 246mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 649MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.