Food Faith Fitness · by Taylor Kiser★ 4.9 (7)
Chicken Zucchini Casserole
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 74%
CARBS 15G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of fresh zucchini, pesto, chicken breast, and marinara sauce baked with Parmesan. A simple casserole that's hearty and vegetable-forward.
mainamericancasserolechicken🔥 oven🥧 baking dishgluten freeketolow carb
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups zucchini (sliced (about 2 medium))
- 1/2 teaspoon salt (plus more for sprinkling on chicken)
- 1 lb boneless skinless chicken breast (cut into cubes)
- 1/4 cup prepared pesto sauce
- 1 cup onion (chopped)
- 3/4 cup marinara sauce
- 1 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 74%
CARBS 15G16% OF CAL
3G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 20G46% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1184mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 357mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.