Wholesome Yum · by Maya Krampf★ 4.8 (63)
Chicken Zucchini Casserole
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 64%
CARBS 9G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 30G63% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and zucchini layered in a rich cheese sauce with mushrooms and cream. A baked casserole that stays creamy and flavorful.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb Boneless skinless chicken breast ((cut into 1-inch pieces))
- 3/4 tsp Sea salt ((divided into 1/2 tsp and 1/4 tsp))
- 1/2 tsp Black pepper ((divided))
- 2 tbsp Olive oil ((divided))
- 8 oz Mushrooms ((sliced))
- 1/2 large Onion ((diced))
- 3 medium Zucchini ((cut into half-moons))
- 1/2 cup Heavy cream
- 1/3 cup Chicken broth, reduced sodium
- 6 oz Swiss Gruyere shredded cheese blend ((or just one of the two types; divided))
- 1/2 cup Sour cream
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 64%
CARBS 9G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 30G63% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 185mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 317mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.