Chicken Zoodle "Lo Mein" For Two
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter lo mein made with zucchini noodles instead of wheat noodles, stir-fried with chicken, bok choy, mushrooms, and a savory sauce. Quick, low-calorie, and ready faster than takeout.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup reduced sodium chicken broth*
- 1 tbsp reduced sodium soy sauce (use tamari for gluten free*)
- 1 tbsp oyster sauce*
- 1/2 tbsp rice wine
- 1 tbsp cornstarch
- 2 medium zucchini (ends trimmed)
- 8 oz skinless (boneless chicken breast, cut into thin short strips)
- kosher salt (to taste)
- 2 tsp grapeseed or canola oil (divided)
- 3/4 cup sliced bok choy
- 1/2 cup sliced mushrooms such as shiitake
- 1/2 cup shredded carrots
- 3 scallions (sliced into 1-inch pieces on the diagonal)
- 1/2 tbsp grated fresh ginger
- 2 garlic cloves (chopped)
- *check labels for gluten-free
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1344mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.