Skinny Spatula · by Alice★ 5.0 (1)
Chicken Yaki Udon
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 72%
CARBS 54G50% OF CAL
5G FIBER8G SUGAR41G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried noodle dish with tender chicken, vegetables, and a savory soy-based sauce. This one-pot meal delivers authentic Japanese flavors in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil
- 1 lb chicken breast fillets (cut into bite-size pieces)
- 1 cup green onions (sliced)
- 1 cup carrot (peeled and julienned)
- 1 cup red bell pepper (sliced)
- 1 cup shiitake mushrooms (sliced)
- 1 cup white cabbage (shredded)
- 2 garlic cloves (minced)
- 1/4 teaspoon red chili flakes
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon mirin
- 1 tablespoon brown sugar
- 14 oz udon noodles (precooked)
- Sesame seeds (to garnish)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 72%
CARBS 54G50% OF CAL
5G FIBER8G SUGAR41G OTHER
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1104mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 57mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.