Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Chicken with Summer Succotash
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 100%
CARBS 19G17% OF CAL
4G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 20G39% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed chicken breast topped with a fresh summer succotash of corn, zucchini, and red onion. Light, healthy, and full of fresh garden flavors.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (~2lbs, pounded to an even thickness)
- garlic salt and pepper
- 2 Tablespoons butter or vegan butter (divided)
- 1 Tablespoon extra virgin olive oil
- 1/2 red onion (chopped)
- 1 small red pepper (seeded and chopped)
- 1 small zucchini (chopped)
- 2 cups sweet corn kernels (~3 ears worth)
- 4 cloves garlic (pressed or minced)
- 1 Tablespoon balsamic vinegar
- 1/4 cup packed fresh basil (chopped)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 100%
CARBS 19G17% OF CAL
4G FIBER0G ADDED5G INTRINSIC10G OTHER5G TOTAL SUGAR
FAT 20G39% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 258mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1096mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.