Chicken with Roasted Tomato and Red Onions
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken cooked with roasted cherry tomatoes, red onions, garlic, and fresh basil with a hint of heat from red pepper flakes. The herbs and Provençal seasoning add depth and freshness. This is a quick weeknight dinner that feels special.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup halved cherry tomatoes
- ½ medium red onion (cut into ¼-inch slices)
- 2 large garlic cloves (peeled and smashed with side of knife)
- 1 teaspoon olive oil
- ½ teaspoon herbs de Provence
- 1/8 teaspoon red pepper flakes
- kosher salt
- freshly ground black pepper (to taste)
- olive oil spray
- 1 1/2 pound total boneless, skinless chicken breasts
- 1 tablespoon fresh chopped basil
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1065mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1227mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1065MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.