Low Carb Maven · by lowcarbmaven.com★ 4.9 (34)
Chicken with Poblano Peppers and Cream
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 68%
CARBS 8G7% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 28G58% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breasts with roasted poblano peppers in a silky cream sauce with wine and cumin. A sophisticated yet simple dish with smoky, rich flavors.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 oven🌀 blender♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/4 pounds boneless-skinless chicken filets
- 2 medium roasted poblano peppers (** cut into strips)
- 3 1/2 ounces medium onion (sliced 1/4-inch thick)
- 1 large clove garlic, (sliced)
- 1/4 cup dry white wine
- 1 cup heavy cream
- 1/8 teaspoon dried cumin
- 1 tablespoon olive oil, (divided)
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 68%
CARBS 8G7% OF CAL
2G FIBER5G SUGAR1G OTHER
FAT 28G58% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 301mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 55mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.