The Girl Who Ate Everything · by Christy Denney★ 4.4 (32)
Chicken with Parmesan Cauliflower Rice
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 99%
CARBS 16G13% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 27G49% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts cooked with cauliflower rice, onions, garlic, and a creamy parmesan sauce. A low-carb, keto-friendly weeknight dinner that's hearty and satisfying.
mainitalianchicken🍳 skilletgluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons butter
- 1 cup diced yellow onion
- 1 1/2 pounds boneless skinless chicken breasts (cut into one-inch pieces)
- 2 teaspoons Italian seasoning
- 3 cloves garlic (minced)
- 16 ounces cauliflower rice (frozen or thawed (see note))
- salt and pepper to taste
- 1/2 cup low-sodium chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 99%
CARBS 16G13% OF CAL
5G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 27G49% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 708mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 223mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 708MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.