Mel's Kitchen Cafe · by Mel★ 4.5 (53)
Chicken with Mushrooms and Zucchini
NUTRITION · PER SERVING27M COOK
CAL 9%·PRO 43%
CARBS 11G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast stir-fried with mushrooms and zucchini in a savory soy-ginger sauce. Quick and light, perfect for a weeknight dinner.
mainamericanstir frychicken🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts
- Cornstarch (for dusting)
- 1 tablespoon vegetable or canola oil
- 1 tablespoon sesame oil
- 8 ounces white button mushrooms (stems removed and quartered)
- 4 small zucchini (cut into 1-inch chunks)
- 2 tablespoons soy sauce
- 1 tablespoon balsamic vinegar
- 2 garlic cloves (minced)
- 1/2 teaspoon ground ginger or 1 teaspoon fresh ginger (finely minced)
At a glance
PER SERVING · TIME 27M
CAL 9%·PRO 43%
CARBS 11G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 363mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 981mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.