Food Faith Fitness · by Sarah Justine Martin★ 4.5 (2)
Chicken With Lemon-Caper Sauce
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 57%
CARBS 16G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 15G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken bathed in a bright lemon-caper sauce with white wine and butter. A classic, elegant dinner that's ready in 30 minutes with bold, tangy flavors.
mainamericanchicken🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts (boneless, skinless, about 1 lb total)
- Kosher salt (to taste)
- Black pepper (to taste)
- 1/2 teaspoon garlic powder
- 2/3 cup all-purpose flour
- 1 1/2 tablespoons olive oil
- 1/2 cup dry white wine
- 1/4 cup fresh lemon juice
- 2 tablespoons capers (drained)
- 2 1/2 tablespoons unsalted butter
- 1 tablespoon fresh parsley (chopped )
- Lemon wedges (for serving, optional)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 57%
CARBS 16G19% OF CAL
2G FIBER0G ADDED0G INTRINSIC13G OTHER1G TOTAL SUGAR
FAT 15G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 479mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 500mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.