Skinnytaste · by Gina Homolka★ 4.9 (14)
Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 100%
CARBS 25G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin chicken cutlets sautéed in a white wine sauce with leeks and sun-dried tomatoes. Elegant and quick, this weeknight dinner is flavorful and refined.
mainamericanchicken🍳 skillet🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 to 3 large leeks ((3/4 cup sliced) white part and light green parts only)
- 6 thin sliced boneless, skinless chicken breast cutlets (about 1 1/2 lbs)
- 1 teaspoon kosher salt (and fresh black pepper to taste)
- 2 teaspoons butter (divided)
- 2 teaspoons olive oil (divided)
- 1/4 cup all purpose flour* (use rice flour if gluten free)
- 1 clove garlic (minced)
- 2 oz ready-to-eat sun dried tomatoes (not in oil, sliced)
- 1/4 cup white wine (I like to use a low-cal Sauvignon Blanc)
- 1/2 cup low-sodium chicken broth
- 2 tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 100%
CARBS 25G23% OF CAL
6G FIBER0G ADDED0G INTRINSIC10G OTHER9G TOTAL SUGAR
FAT 10G21% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 871mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1740mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.