Crazy for Crust · by Dorothy Kern★ 5.0 (1)
Chicken with Jalapeno Sauce
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 71%
CARBS 75G51% OF CAL
2G FIBER0G ADDED6G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 15G23% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breasts in a creamy jalapeño and cheese sauce with a slight kick. Can be served over rice or pasta for an easy weeknight meal, or enjoyed on its own.
mainamericanchicken🌡️ thermometer🍳 skilletgluten free
View the full recipe on Crazy for Crust →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts ((about 4 ounces each))
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon oil
- 2 medium onions (chopped)
- ½ cup reduced-sodium chicken broth
- 2 jalapeno peppers (seeded and minced)
- 2 teaspoons ground cumin
- 2 cloves garlic (minced)
- 3 ounces cream cheese
- ¼ cup reduced fat sour cream
- 3 plum tomatoes (seeded and chopped)
- Hot cooked rice (for serving)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 71%
CARBS 75G51% OF CAL
2G FIBER0G ADDED6G INTRINSIC67G OTHER6G TOTAL SUGAR
FAT 15G23% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 528mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.