Spicy Southern Kitchen · by Christin Mahrlig
Chicken with Grapes and Mustard Vinaigrette
NUTRITION · PER SERVING28M COOK
CAL 21%·PRO 85%
CARBS 22G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 18G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken coated in a tangy mustard vinaigrette with red grapes, walnuts, and green onions. Light and fresh, this salad makes a satisfying lunch or light dinner.
mainsaladchicken🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- 2 boneless, skinless chicken breasts
- salt and pepper
- 2 cups red grapes, halved
- 3 green onions, (sliced)
- 1/4 cup chopped walnuts
- 1 tablespoon Creole or Dijon mustard
- 2 teaspoon olive oil
- 1 teaspoon apple cider vinegar
At a glance
PER SERVING · TIME 28M
CAL 21%·PRO 85%
CARBS 22G21% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER16G TOTAL SUGAR
FAT 18G38% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 594mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 863mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.