Pinch of Nom · by Pinch of Nom★ 4.3 (6)
Chicken with Ginger and Spring Onion | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 63%
CARBS 22G35% OF CAL
3G FIBER4G ADDED5G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast stir-fried with ginger, garlic, and spring onions in a savory oyster-soy sauce. A light, flavorful Chinese takeaway favorite served over rice.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 medium skinless chicken breasts (approx 130g each, very thinly sliced)
- 2 medium onions (peeled and cut into 2cm pieces)
- 30 g root ginger (peeled and cut into thin slices)
- 4 large cloves of garlic (peeled and thinly sliced)
- 6 spring onions (trimmed and cut into 5cm lengths)
- 2 tbsp oyster sauce
- 2 tbsp dark soy sauce
- 50 ml Chinese rice wine
- 50 ml water
- 2 tbsp cornflour
- 1 tsp white granulated sweetener
- a small pinch of Chinese five spice
- 1/2 tsp salt
- low calorie cooking spray
- a few shreds of spring onion (to garnish (optional))
At a glance
PER SERVING · TIME 60M
CAL 13%·PRO 63%
CARBS 22G35% OF CAL
3G FIBER4G ADDED5G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 3G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 811mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.