
The Woks of Life · by Judy★ 4.8 (22)
Chicken with Garlic Sauce
NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 35%
CARBS 19G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 12G43% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese-style stir-fried chicken with a bold garlic sauce made with soy, vinegar, and spices. Far superior to takeout versions and loaded with vegetables and mushrooms.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 oz. chicken breast ((280g; thinly sliced))
- A pinch of salt
- 1 teaspoon cornstarch
- 1 teaspoon oil
- 1 tablespoon light soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon Shaoxing wine
- 1 tablespoon sugar
- 3/4 cup chicken broth ((or water))
- 2 tablespoons oil
- 12 dried red chilies
- 1 teaspoon ginger ((minced))
- 3 cloves garlic ((minced))
- 1 small winter bamboo shoot ((outer husk peeled, thinly sliced, and then julienned))
- 1 cup reconstituted dried wood-ear mushrooms ((julienned))
- 1/2 red bell pepper ((thinly sliced))
- ¼ teaspoon salt
- 2 teaspoons chili oil ((optional))
- 2 tablespoons cornstarch ((mixed into a slurry with 2 tablespoons water))
- 1 scallion ((sliced on an angle))
At a glance
PER SERVING · TIME 35M
CAL 12%·PRO 35%
CARBS 19G30% OF CAL
7G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 12G43% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 647mg
- Total sugar
- 7g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
