Pinch of Yum · by Lindsay Ostrom★ 4.9
Chicken with Coconut Kale
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 67%
CARBS 57G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 34G46% OF CAL
22G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried sliced chicken in a creamy coconut-kale sauce with shallot and curry heat. A quick, minimal-ingredient weeknight dinner served over rice.
mainthaistir frychicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts, cut or pounded into thin pieces
- 2-3 tablespoons all-purpose chicken seasoning (I use the McCormick Rotisserie Chicken Seasoning)
- 1 1/2 tablespoons avocado oil (divided)
- 1 shallot, thinly sliced
- 2-3 cups finely shredded curly kale, stems removed (about 3-4 stalks)
- 1 tablespoon yellow curry paste (see notes for subs)
- 1 can full-fat coconut milk
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- rice
- chili crisp or cilantro for garnish
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 67%
CARBS 57G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC44G OTHER9G TOTAL SUGAR
FAT 34G46% OF CAL
22G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 678mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 826mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.