The Woks of Life · by Sarah★ 4.9 (37)
Chicken with Chinese Broccoli and Mushrooms
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 44%
CARBS 12G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast stir-fried with Chinese broccoli and mushrooms in a savory sauce. This light, vegetable-forward dish is quick to prepare and brings out the best in each ingredient.
mainchinesestir frychicken🍲 stockpot🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces boneless skinless chicken breast
- 2 tablespoons water
- 2 teaspoons cornstarch
- 1 teaspoon vegetable oil
- 1 teaspoon oyster sauce
- 12 ounces Chinese broccoli ((thoroughly washed))
- 4 ounces fresh oyster mushrooms
- 2 slices ginger
- 3 cloves garlic ((sliced))
- 1/4 cup chicken stock
- 2 teaspoons light soy sauce
- 1 1/2 tablespoons oyster sauce
- ¼ teaspoon white pepper
- 1/4 teaspoon sugar
- ¼ teaspoon sesame oil
- 3 tablespoons vegetable oil ((divided))
- 1 tablespoon Shaoxing wine
- 2 teaspoons cornstarch ((mixed with 1 tablespoon water))
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 44%
CARBS 12G19% OF CAL
3G FIBER0G ADDED0G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 15G50% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 425mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 728mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 425MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.