Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts
Chicken with Chilli, Mint and Lemon served with Buttered Couscous
NUTRITION · PER SERVING15M COOK
CAL 71%·PRO 100%
CARBS 81G23% OF CAL
8G FIBER0G ADDED0G INTRINSIC68G OTHER5G TOTAL SUGAR
FAT 83G53% OF CAL
22G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs with chili, mint, and lemon served alongside buttered couscous. A bright, zesty dish perfect for outdoor cooking in 15 minutes.
mainchicken⚙️ food processor🥄 saucepan🍳 skillet
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 chicken thighs
- 1 red chilli
- 1 teaspoon chilli flakes
- 2 cloves garlic
- large handful of fresh mint
- 3 tablespoons olive oil
- 1 lemon (zested and juiced)
- sea salt
- 1 cup chicken stock
- 1 cup couscous
- 2 tbsp butter
At a glance
PER SERVING · TIME 15M
CAL 71%·PRO 100%
CARBS 81G23% OF CAL
8G FIBER0G ADDED0G INTRINSIC68G OTHER5G TOTAL SUGAR
FAT 83G53% OF CAL
22G SAT61G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 468mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1476mg
- Calcium
- 128mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.