Belly Full · by Amy Flanigan★ 5.0 (4)
Chicken with Caper Cream Sauce
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 70%
CARBS 19G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 33G58% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared chicken breast in a bright, tangy cream sauce with white wine, lemon, and capers, served with asparagus. Elegant enough for guests, quick enough for weeknights.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- 1 teaspoon lemon pepper
- 1 teaspoon coarse salt
- 1/4 teaspoon onion powder
- 1/3 cup flour
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1/4 cup dry white wine
- 1 cup heavy cream
- 1 tablespoon fresh lemon juice
- 2 tablespoons capers (, drained and rinsed)
- roasted asparagus (, for serving)
- lemon slices ((or wedges), for garnish)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 70%
CARBS 19G15% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 33G58% OF CAL
14G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 994mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 994MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.