Foolproof Living · by Aysegul Sanford★ 4.8 (6)
Chicken with Bulgur Recipe
NUTRITION · PER SERVING40M COOK
CAL 44%·PRO 100%
CARBS 82G37% OF CAL
15G FIBER0G ADDED0G INTRINSIC41G OTHER26G TOTAL SUGAR
FAT 38G38% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and fluffy bulgur wheat cooked together with cumin, sun-dried tomatoes, and cheese in a one-pot dish. Mediterranean-inspired comfort food.
mainmediterraneanchicken🌡️ thermometer🍳 skillet🔥 ovenhalal
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Nutrition & ingredients
Ingredients
serves 4- 6 chicken thighs (skinless bone in)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 medium-size onion (chopped (~1 cup)1 bell pepper, chopped)
- 2 cloves garlic (minced)
- 1 jar sun-dried tomatoes (8oz. drained and roughly chopped)
- 1 ½ cups bulgur wheat
- 1 ¾ cups chicken stock
- ½ cup feta cheese (crumbled (optional))
- ½ cup chopped parsley
At a glance
PER SERVING · TIME 40M
CAL 44%·PRO 100%
CARBS 82G37% OF CAL
15G FIBER0G ADDED0G INTRINSIC41G OTHER26G TOTAL SUGAR
FAT 38G38% OF CAL
11G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 564mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2442mg
- Calcium
- 112mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.