Foodie Crush · by Heidi Larsen
Chicken with Asparagus and Mushrooms
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 79%
CARBS 14G16% OF CAL
4G FIBER0G ADDED4G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken cutlets in a garlicky lemon sauce with tender asparagus and mushrooms. Cooked entirely in one skillet in under 30 minutes, it's a light spring or summer dinner.
mainamericanchicken🍪 sheet pan🍳 skilletgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless, skinless chicken breasts ((approx. 1 - 1 1/2 pounds))
- 1 1/2 teaspoons kosher salt (, divided)
- 1 1/2 teaspoons freshly ground black pepper (, divided)
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 large shallot (, minced)
- 3 garlic cloves (, pressed or minced)
- 4 sprigs fresh thyme (, plus more for garnish)
- 1/2 pound brown button mushrooms (, quartered)
- 1 cup chicken broth
- 1/2 lemon (, juiced)
- 1 pound asparagus (, trimmed and cut into 1 1/2-inch pieces)
- 1/4 cup freshy grated Parmesan cheese
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 79%
CARBS 14G16% OF CAL
4G FIBER0G ADDED4G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 16G42% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1141mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1141MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.