Lexi's Clean Kitchen · by Lexi
Chicken Wings with Mango-Chili Sauce
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 56%
CARBS 46G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER43G TOTAL SUGAR
FAT 22G42% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken wings coated in a bright mango-chili glaze with ginger and fish sauce for depth. Tangy, sweet, and spicy, they are perfect for entertaining or a casual dinner.
mainchicken🥄 saucepan🌀 blender♨️ grilldairy freegluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large mangos (peeled, pitted and coarsely chopped)
- 1/3 cup coconut sugar
- 1/2 cup coconut aminos
- 1/2 teaspoon organic molasses
- 1/4 teaspoon fish sauce
- 1/2 teaspoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon ginger powder
- 1 tablespoon avocado oil
- 1/2 teaspoon red pepper flakes
- 1 tablespoon chili paste
- 2 pounds chicken wings (about 24, wingtips removed, or drumettes rinsed and patted dry)
- Kosher salt and freshly ground black pepper
- Chopped scallions (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 56%
CARBS 46G38% OF CAL
3G FIBER0G ADDED0G INTRINSIC0G OTHER43G TOTAL SUGAR
FAT 22G42% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 875mg
- Total sugar
- 43g
- Added sugar
- ≥11g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 629mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.