Chicken Wild Rice Soup with Artichoke Hearts
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Feasting at Home · by Sylvia Fountaine★ 5.0

Chicken Wild Rice Soup with Artichoke Hearts

NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 41%
CARBS 12G20% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 12G45% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light and brothy chicken wild rice soup with artichoke hearts and fresh vegetables, cooked quickly in an Instant Pot. Clean, aromatic, and nourishing.

mainfrenchsoupchickendairy freegluten freeketo
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 4 -6 fat garlic cloves, rough chopped
  • 2 large carrots, diced into ¾ inch cubes, about 2-3 cups
  • 2 cups celery diced
  • 1 ½ pounds chicken thighs- boneless, skinless
  • 4 cups chicken stock
  • 2 cups water
  • 3/4 cup wild rice (uncooked, and optional)
  • 2 teaspoons Herbs de Provence or Italian herbs
  • 2 bay leaves- optional
  • 2 teaspoons kosher salt, more to taste
  • ½ teaspoon pepper
  • ½ teaspoon cayenne
  • ——
  • 1 tablespoon lemon juice
  • 12- 16 ounce bag, frozen artichoke hearts, about 3 cups ( or 2 x 14 ounce cans, packed in water, drained, but frozen do taste better. )
PREP
15M
SODIUM
786MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.