Spend with Pennies · by Holly Nilsson★ 4.8 (31)
Chicken Wild Rice Soup (no cream)
NUTRITION · PER SERVING75M COOK
CAL 10%·PRO 37%
CARBS 21G41% OF CAL
3G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, broth-based chicken soup loaded with wild rice, vegetables, and no cream. Comforting and nourishing, it's a classic for lunch or dinner on cool days.
mainamericansoupchicken🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 teaspoon poultry seasoning
- 1 cup sliced celery
- 1 cup sliced carrot
- 2 tablespoons all-purpose flour
- 1 cup chopped green cabbage
- 8 cups chicken broth
- 2 cups cooked chopped chicken
- ½ large red bell pepper (diced)
- ½ cup wild rice
- 1 ½ cups mushrooms (sliced)
At a glance
PER SERVING · TIME 75M
CAL 10%·PRO 37%
CARBS 21G41% OF CAL
3G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1288mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1288MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.