Chicken Wild Rice Soup
View original ↗
Well Plated · by Erin Clarke★ 4.8 (36)

Chicken Wild Rice Soup

NUTRITION · PER SERVING480M COOK
CAL 15%·PRO 55%
CARBS 32G42% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER7G TOTAL SUGAR
FAT 8G23% OF CAL
3G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy chicken and wild rice soup with vegetables and herbs. A comforting, healthy main that can be made in a slow cooker or Instant Pot.

mainamericansoupchicken
View the full recipe on Well Plated →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 2 teaspoons extra-virgin olive oil
  • 3 medium carrots (peeled and 1/4-inch diced (about 2 cups))
  • 3 medium celery stalks (1/4-inch diced (about 1 cup))
  • 1 small russet potato (peeled and 1/4-inch diced (about 1 cup))
  • 1/2 medium yellow onion (diced (about 1/2 cup))
  • 2 teaspoons poultry seasoning
  • 1/2 teaspoon kosher salt (plus additional to taste)
  • 1/4 teaspoon ground black pepper (plus additional to taste)
  • 1 cup uncooked wild rice
  • 1 1/2 pounds boneless skinless chicken breasts ((about 3 medium breasts), trimmed of excess fat)
  • 5 to 6 cups low-sodium chicken stock (divided)
  • 2 tablespoons unsalted butter
  • 1/3 cup all-purpose flour
  • 2 3/4 cup 2% milk (plus additional as needed)
PREP
20M
SODIUM
343MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.