The Recipe Rebel · by Ashley Fehr★ 5.0 (7)
Chicken Wild Rice Soup
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 58%
CARBS 28G26% OF CAL
2G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 22G47% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken and wild rice soup with vegetables and herbs. Hearty and comforting, perfect for cold days as a filling lunch or dinner.
mainamericansoupchicken🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon oil
- 2 large carrots ((peeled and sliced))
- 2 ribs celery ((chopped))
- 1 medium onion ((diced))
- 1 tablespoon minced garlic
- 1 teaspoon dried parsley
- 1½ teaspoon salt*
- ½ teaspoon dried thyme
- ¼ teaspoon black pepper
- 6 cups low sodium chicken broth
- 2 boneless skinless chicken breasts ((about 1 lb))
- ¾ cup long grain wild rice
- 1 cup heavy cream or evaporated milk
- 1 tablespoon corn starch
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 58%
CARBS 28G26% OF CAL
2G FIBER0G ADDED4G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 22G47% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1453mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.