Chicken Wild Rice Soup
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Fit Foodie Finds · by Emily Richter★ 5.0 (17)

Chicken Wild Rice Soup

NUTRITION · PER SERVING70M COOK
CAL 14%·PRO 39%
CARBS 24G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 13G42% OF CAL
3G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy chicken and wild rice soup loaded with kale, carrots, and aromatic vegetables. Hearty and comforting, it's a complete meal in a bowl.

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Nutrition & ingredients

Ingredients

serves 8
  • 1- lb. boneless (skinless chicken breast)
  • 1 teaspoon salt (separated)
  • 1/2 teaspoon ground pepper (separated)
  • 2 tablespoons olive oil
  • 1 large white onion (minced)
  • 1 large carrot (cut into half-moons (~1 cup chopped))
  • 1 large green pepper (diced)
  • 2 large garlic cloves (minced)
  • 8-10 sprigs fresh thyme (tied into a bundle)
  • 4 cups chicken broth
  • 2 cups chopped kale
  • 3 cups cooked wild rice (~1.5 cups, uncooked*)
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup full-fat Greek yogurt
  • 1/4 cup olive oil
  • 1/3 cup white whole wheat flour
  • 1.5 cups 2% milk
  • 1 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
PREP
25M
SODIUM
920MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.