Diethood · by Katerina Petrovska★ 4.0 (1)
Chicken Wild Rice Casserole
NUTRITION · PER SERVING100M COOK
CAL 13%·PRO 35%
CARBS 21G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 12G42% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty casserole featuring chicken, wild rice, kale, tomatoes, and melted cheese. A complete, savory main course for dinner.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups water, (or chicken broth)
- 1 cup uncooked wild rice
- 2 tablespoons olive oil
- 1 small yellow onion, (finely diced)
- 4 cloves garlic, (minced)
- 8 ounces cooked chicken breasts, (cut into cubes or shredded (leftover chicken is great in this recipe))
- 4 cups chopped kale leaves, (packed)
- salt and freshly ground black pepper, (to taste)
- 1 cup spaghetti/pasta sauce
- ½ cup crumbled blue cheese
- 1 cup shredded mild cheddar cheese
- ½ cup fresh cherry tomatoes, (quartered, for garnish, optional)
- 2 green onions, (green parts only, for garnish, optional)
At a glance
PER SERVING · TIME 100M
CAL 13%·PRO 35%
CARBS 21G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 12G42% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 501mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 185mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.