Pinch of Yum · by Lindsay Ostrom★ 4.7
Chicken Wild Rice Casserole
NUTRITION · PER SERVING125M COOK
CAL 21%·PRO 47%
CARBS 39G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER10G TOTAL SUGAR
FAT 20G42% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken and wild rice baked in a creamy, buttery sauce with vegetables and bread. A comforting, homestyle casserole with real, wholesome ingredients.
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Nutrition & ingredients
Ingredients
serves 8- 1 onion
- 5 carrots
- 5 stalks celery
- 1 cup wild rice
- 3 cups chicken broth
- 1 lb. chicken breasts, cut into small pieces
- 10 tablespoons butter (divided)
- 1 teaspoon salt
- 1/2 teaspoon poultry seasoning
- 4 tablespoons flour
- 2 cups milk
- 3-4 cups cubed bread (dry, sturdy, or day old bread works best)
At a glance
PER SERVING · TIME 125M
CAL 21%·PRO 47%
CARBS 39G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC23G OTHER10G TOTAL SUGAR
FAT 20G42% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 810mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 599mg
- Calcium
- 163mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.