Dinners, Dishes and Desserts · by Erin Sellin
Chicken Wild Rice Casserole
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 52%
CARBS 44G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty casserole of chicken, wild rice, and mushrooms bound in a silky white sauce. This comfort food is filling and satisfying, perfect for a warm family dinner.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless skinless chicken breasts (cut into cubes)
- 1 Tablespoon oil
- ½ cup finely chopped onion
- 3 cloves garlic (minced)
- 8 oz mushrooms (sliced)
- 1 ½ cup uncooked wild rice blend
- 3 cups chicken broth
- ¼ cup butter
- 3 Tablespoons flour
- 1 cup milk
- ½ teaspoon dried thyme
- Salt & Pepper
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 52%
CARBS 44G45% OF CAL
3G FIBER0G ADDED0G INTRINSIC35G OTHER6G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1119mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.