Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Chicken White Bean Soup
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 47%
CARBS 18G34% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light Italian soup with chicken, white beans, and kale in a bright garlic-lemon broth. Healthy comfort food. Serve for lunch or dinner.
mainitaliansoupchicken🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 1 medium carrot, diced
- 2-3 celery stalks, diced
- 2 garlic cloves, minced
- 1 lb (450 g) chicken breast, cut into bite-sized pieces
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1 can (14 oz / 400 g) cannellini beans, rinsed and drained
- 5 cups (1.25 liters) low-sodium chicken stock
- Juice of a half a lemon
- 2 cups (75 g) black kale (cavolo nero), shredded
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 47%
CARBS 18G34% OF CAL
6G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 432mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.