
Foolproof Living · by Aysegul Sanford★ 5.0 (3)
Chicken Vegetable Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 21%·PRO 63%
CARBS 36G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot chicken and vegetable soup loaded with tomatoes, potatoes, and greens. Easy to customize and ready in under an hour.
mainamericansoupchicken🌡️ thermometer🫕 dutch ovendairy freegluten free
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 1 ½ pounds boneless skinless chicken thighs or breasts
- 1 tablespoons vegetable oil
- 1 tablespoon vegetable oil
- 1 medium size onion (chopped)
- 2 stalks of carrots (cut in small pieces (~½ cup))
- 2 stalks celery (cut in small pieces (~½ cup))
- 1 small bell pepper (cut into chunks (~¼ cup))
- 1 teaspoon ground cumin
- 2 cloves garlic (minced)
- 2 medium sized Yukon gold potatoes (cut into 1 inch cubes)
- 1 cup green beans (ends removed cut into 1-2 inch pieces)
- 1 28 oz can of diced tomatoes
- 1 14 oz can of tomato sauce
- 4 cups chicken stock
- 2 cups water
- 1 cup green peas
- 1 cup corn (fresh, frozen and canned would all work)
- 2 cups kale leaves (ribs removed)
At a glance
PER SERVING · TIME 55M
CAL 21%·PRO 63%
CARBS 36G35% OF CAL
7G FIBER0G ADDED0G INTRINSIC15G OTHER15G TOTAL SUGAR
FAT 17G38% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1102mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1489mg
- Calcium
- 122mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1102MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
