Simply Quinoa · by Alyssa
Chicken Vegetable Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 55%
CARBS 25G38% OF CAL
6G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light Mediterranean chicken soup with tomatoes, spinach, white beans, and lemon. Fresh and herbaceous, it can be customized with optional white beans.
mainmediterraneansoupchickendairy freegluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 cup celery ((about 2 stalks))
- 1 cup carrots ((about 2 medium))
- 1 small white/yellow onion (diced)
- 2-3 garlic cloves
- 6 medium tomatoes (chopped*)
- 8 cups vegetable broth
- 2 bay leaves
- Juice of half a lemon
- 2 large boneless chicken breasts
- 1 (15-ounce) can white beans ((drained & rinsed, optional))
- 3 cups spinach ((or kale))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 55%
CARBS 25G38% OF CAL
6G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1350mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 105mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.