The Mediterranean Dish · by Summer Miller★ 4.8 (12)
Chicken Vegetable Soup
NUTRITION · PER SERVING80M COOK
CAL 16%·PRO 63%
CARBS 30G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward chicken soup with tomatoes, herbs, and a hint of red pepper flakes. Gluten-free and full of fresh flavors.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 to 1 ½ pounds boneless skinless chicken breast
- Kosher salt
- Freshly ground pepper
- 3 carrots peeled, (small dice)
- 3 celery stalks, (small dice)
- 2 Yukon gold potatoes, (small dice)
- 1 medium onion, (diced)
- 1 bay leaf
- 1 teaspoon dried thyme
- 1/2 teaspoon oregano
- 1/4 teaspoon red pepper flakes, (or more to taste)
- 3 large garlic cloves
- 1 (14.5 ounce) can of petite-cut diced tomatoes
- 1 small zucchini, (sliced into half quarter moons)
- 8 cups (64 ounces) chicken stock
- 1/2 cup chopped parsley
At a glance
PER SERVING · TIME 80M
CAL 16%·PRO 63%
CARBS 30G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER10G TOTAL SUGAR
FAT 8G22% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 873mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.