
Half Baked Harvest · by Tieghan Gerard★ 4.5 (32)
Chicken Tzatziki Salad
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 74%
CARBS 23G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 45G63% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Greek-inspired salad with spiced sheet-pan chicken, fresh vegetables, avocado, and a homemade tzatziki-based dressing. Colorful and filling enough for a full meal.
mainamericansaladchicken🍪 sheet pan🔥 oven🌀 blendergluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 1/2 pounds boneless skinless chicken breasts or thighs, cubed
- 1 tablespoon chipotle chili powder
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons honey
- chili flakes, salt, and black pepper
- 4-5 cups shredded kale and/or romaine mixed
- 2 Persian cucumbers, chopped
- 1/2 cup oil-packed sun-dried tomatoes, sliced
- 1 avocado diced/sliced
- 6 ounces crumbled feta cheese
- 1 cup mixed herbs: basil, dill, parsley
- 1-2 cups Tzakiki sauce
- 2 tablespoons sesame seeds
- 1/2 cup tahini
- 1 clove garlic, grated
- 3 tablespoons toasted sesame oil
- 2 tablespoons lemon or orange juice
- 1 tablespoon rice vinegar
- 1 teaspoon honey
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 74%
CARBS 23G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER13G TOTAL SUGAR
FAT 45G63% OF CAL
10G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 656mg
- Total sugar
- 13g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 461mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 656MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
