Half Baked Harvest · by Tieghan Gerard★ 4.8 (52)
Chicken Tzatziki Rice Bowls
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 62%
CARBS 13G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 41G67% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled marinated chicken skewers served bowl-style with bell peppers, rice, tzatziki sauce, and bright garnishes inspired by street food. Casual and fresh, ready in under an hour.
mainmediterraneanbowlchicken🍳 skillet♨️ grillgluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2/3 cup extra virgin olive oil
- 1/4 cup chopped fresh basil
- 1 tablespoon chopped fresh oregano
- 1/4 cup red wine vinegar
- 1/4 cup balsamic vinegar
- 6 cloves garlic, 3 sliced and 3 chopped
- 2 teaspoons honey
- chili flakes
- kosher salt and black pepper
- 1 1/2 pounds chicken breasts or thighs, cut into bite-size chunks
- 1 tablespoon smoked paprika
- 3 bell peppers
- 1 cup Tzakiki sauce
- 3 tablespoons mayo
- 1 tablespoon lemon juice
- 6 ounces crumbled feta cheese
- peperoncini, for serving
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 62%
CARBS 13G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 41G67% OF CAL
11G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 829mg
- Total sugar
- 8g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 217mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 829MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.