Chicken Tzatziki Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in yogurt and oregano, served over quinoa with tomatoes, cucumbers, olives, and feta, finished with tzatziki. Bright, Mediterranean flavors with tender chicken and fresh vegetables. An easy, satisfying dinner with Greek influences.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless (skinless chicken thighs)
- 1/4 cup 1% plain Greek yogurt
- 1 teaspoon olive oil
- 1/2 tablespoon red wine vinegar
- 2 cloves garlic (finely chopped)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground turmeric
- 3/4 teaspoon kosher salt (plus more for sprinkling)
- 1/8 teaspoon red pepper flakes (optional)
- Freshly cracked black pepper
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- Kosher salt and freshly cracked black pepper
- 3 Persian cucumbers (thinly sliced)
- 1 cup 145 g cherry tomatoes, halved
- ¼ red onion (thinly sliced)
- 2 cups cooked quinoa
- 1 cup Skinny Tzatziki (from my blog)
- 1/4 cup authentic feta (the kind that comes in brine, crumbled)
- 12 smashed castelvetrano olives
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1182mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 201mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.