Chicken Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tortillas topped with seasoned chicken, refried beans, cheese, tomatoes, guacamole, and sour cream. A quick and casual dinner that works well for Taco Tuesday or any weeknight.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 tostada shells
- 1 can refried beans ((I like Sprouts vegetarian refried beans, FYI.))
- 1 pound Mexican shredded chicken
- 8 ounces cheese, shredded ((I like Monterey jack or cheddar jack))
- 2 roma tomatoes, diced
- guacamole and sour cream for topping
- Optional: cilantro for garnish
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1170mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 341mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1170MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.